1:1 Private Yoga Therapy.
Individualized therapeutic yoga and meditation practice.
One-on-one private yoga therapy with breath work, meditation and yoga for physical, emotional and spiritual wellness.
“As I often tell my students, the two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts.”
Give back to YOU.
Yoga therapy evaluates your specific needs, physically and emotionally. The intention is to form a practice that serves the whole being. Leaving you feeling safe, strong and balanced. Together, we create a practice that honors the moment you are in in your life and your intentions. I am trained in both Kundalini and Hatha yoga.
Every BODY is welcome.
You may be working with: anxiety, depression, chronic illness, life changes, grief, healing through trauma, body dysmorphia, prenatal and postnatal, lower back, upper back and hip injury/pain.
Love your body, love your life.
Online sessions via zoom available worldwide
In-person in Mexico City
Sessions are 60 minutes
Investment:
$140/Single Session for one person
$175/Single Session for two people
$125/Session for two or more sessions per week ongoing
“I began practicing one on one yoga therapy sessions with Keirin at an extremely anxiety ridden and stressful time of my life. I felt the immense relief afterwards right after our first session. Keirin is truly a kind soul, genuinely invested in helping whether through meditation, breathing techniques, asanas or by hearing you. I have been practicing yoga for a long time and I can say that she is all in all one of the best teachers I’ve ever come across, in addition to being incredibly attuned to your needs. I so look forward to my sessions with her every week, it is a true blessing to be able to spend some time focusing on yourself and taking a time out guided by such a compassionate and amazing teacher. ”